The mind and body are connected. Such that sensations in the body can trigger thoughts and emotions in the mind and vise versa.

Anxiety can have both mental and physical manifestations.

The physical form results in uncomfortable sensations that can run through the entire body. Creating aches pains muscle spasms tension etc. Which eventually will effect the physical body itself.

As the nervous system gets increasingly agitated. Recursive ruminatory thoughts constantly arise. Actions are then taken which often lead to further agitation and so on. Feeding back into the system of internal chaos.

There is a school of thought for which the following should be considered :

Positive thoughts and actions can be viewed as ripples emanating out from the source and interacting with other like minded thoughts and actions. This can create an interference pattern far from the initial source which can bind all involved into a reality of health and wellness.

It then follows that negative thoughts and action can also emanate out attracting others of equally similar mindset. Interlocking and conditioning the minds of many in a similar but negative fashion.

Positive and negative emotions create both chemical and electrical responses within the body. Repetitive thought and action over time maintains this chemical response.

Internally the body has a natural process called homeostasis. Homeostasis is meant to bring the internal chemical processes back to a normal function or equilibrium.

An unbalanced distressed human mind can become fixated on the chemical response elicited by extremes of thought and behaviour. Much like a drug addicts behaviour. A person can continue to exhibit negative thought and behaviours even to the point of self harm in order to maintain and elicit the internal chemical response against the body's natural processes to restore order.

This internal tension brings rise to great agitation as the organism is increasingly living a life outside of its natural rhythms.

Often it is the case that trauma both conscious and unconscious is stored in the body. These often repressed traumas create a background noise effect in the body. Which if ignored can continue to grow and interact with the nervous and neurological systems.

Trauma inflicted on someone by others can over time and though this spiralling feedback loop result in the victim become the aggressor. This aggression to others can obscure the original trauma buried by the individual.

Any harm caused to others over time will result in a direct feedback to the individual. No matter how much pain an individual is in. The situation will only become become worse by redirecting that pain outwards to others or suppressing the internal pain and allowing it to continue to disturb living systems that support the individual.

Frequently Asked Questions

Please reach david@thebrokenmirroranxietycounselling.com.au if you cannot find an answer to your question.

How long will it take to see results from counseling sessions with TheBrokenMirrorAnxietyCounselling?

The length of time it takes to see results from counseling sessions with TheBrokenMirrorAnxietyCounselling varies depending on the individual and the issues being addressed. Some clients may see improvements after just a few sessions, while others may require longer-term therapy.

What is the difference between coaching and therapy ?

Coaching is focused on actions and helping you move forward. It's about looking at patterns that are holding you back and buildng new behaviours that work for your brain and life style. Whilst therapy focuses in on past trauma diagnosis, coaching helps you apply skills to reduce anxiety, build structure, improve focus and strengthen emotional regulation.

I help you gain clarity, build trust, create change looking at holistic practice to support the mind and nervous system.

What results can I expect from The Broken Mirror Anxiety Coaching ?

The change we like to see :

Improve focus, task intitiation and follow through.
Develop structure that works for your unique brain.
Strengthen your ability to regulate your nervous system and follow through with clear decisions.
Build confidence, resilience and connect goals to your identity.
Feel more grounded and in control of your thoughts and emotions.

Do you work with people on medication or in therapy ?

The Broken Mirror coaching can complemnt both. If you are taking medication for ADHD or anxiety we will fous on building habits to support the effects of those tools. If in therapy coaching can offer additional structure, actions and accountability.

What age groups does TheBrokenMirrorAnxietyCounselling provide counseling services for?

TheBrokenMirrorAnxietyCounselling provides counseling services for individuals of all ages, including children, adolescents, and adults.

Do you offer a free consultation ?

Yes, I offer a free consultation so we can get to know each other, clarify your goals and see if my approach is a good fit for you. No pressure, a real conversation about how you would like to move forward.

How do I get started ?

You can start by making a free consultation. From there, we can build a coaching plan.

No matter where you are in the process you must accept your responsibility for your own ill health.

You must accept your actions and thoughts can create a disturbance within others around you. You must accept that once these disturbance patterns become established. It is not a case of waking one day and expecting your reality to change.

Your reality is often set by both consious and unconscious patterns.

With help and guidance you can expose these patterns in the light..and start to alter them within yourself.

Overtime your conscious intention will shift your reality. Shift your inner dialogue. Shift with who and how you interact with others.

Allowing a gradual realignment with yourself and others in a way that is truthful honest compassionate and loving.

Frequently Asked Questions

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